Clean Eating

Protect Your Skin from Within

efore you head out to frolic in the sun, consider this: Ultraviolet (UV) radiation is not your friend. Exposure to the sun’s UVA and UVB rays may do harm, including promoting inflammation, damaging DNA, speeding aging of the skin and increasing the risk of both melanoma and nonmelanoma skin cancers. Yes, sunscreens help, but you may be surprised to learn that consuming certain

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