Men's Fitness UK

BAND AID

The shops are closed. You’ve scoured the web, clicking hopefully, endlessly, but you’re forever thwarted. It’s no use. No matter where you look, you can’t find any dumbbells. Goddamnit. You were supposed to get ripped during lockdown! You let out a piercing shriek, setting off a nearby car alarm. You can feel your muscles wasting away. You begin to weep. It wasn’t meant to be like this.

Then, over the wind, carried by the soft summer breeze, you hear two words: band training. If you’ve never considered resistance band training, let this

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK7 min de lectureMedical
Animal Instincts
Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they
Men's Fitness UK1 min de lecture
10 Most Dangerous Sports
71% FOOTBALL 69% BASKETBALL 68% HOCKEY 66% GOLF 63% AMERICAN FOOTBALL 61% RUGBY 57% TENNIS 57% BADMINTON/SQUASH 55% CYCLING 50% ATHLETICS ■
Men's Fitness UK6 min de lectureBiology
Cold Case
With the New Year bringing icy winds and frosty temperatures, it’s tempting to kick off your runners and binge on boxsets instead. But new research suggests regular exposure to the cold could deliver an avalanche of surprising health benefits, helpin