Top Sante

TREADING LIGHTLY...

WHEN THE government announced the lockdown, we were instructed to take no more than an hour’s exercise outside each day, without driving to our destination. With gyms closed and team sports off, 34 million people started discussing ‘running’ on social media. A peak of interest in the simple yet rewarding exercise saw thousands of us head out for a jog. And as running requires little more than a

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