Woman's Weekly Living Series

A feast for the eyes

Measuring around 40m x 20m, Garry and Alison’s kitchen garden is laid out as a series of square beds

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Plus de Woman's Weekly Living Series

Woman's Weekly Living Series2 min de lectureMedical
COPING WITH… A fracture
Our strong bones will break if enough force is applied, or if they’re weaker than normal. Their hard exterior and softer middle are covered by a membrane containing blood vessels and nerves – which is why knocks or fractures hurt so much! Bone cells
Woman's Weekly Living Series3 min de lecture
TAKE 10 YEARS Off Your Joints
The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone. GOPO Joint Health has rose-hip with vitamin C (£19 for 12
Woman's Weekly Living Series1 min de lecture
5 Ways To Help Night Cramps
1 Ask your GP to rule out treatable causes. Quinine tablets are rarely prescribed nowadays. 2 Reduce your alcohol intake if it seems to be a trigger. Avoid dehydration by drinking plenty of fluids and be active during the day. 3 During an acute attac