Plus de Women's Fitness

Women's Fitness1 min de lectureMedical
Immune Health Understanding
A survey from vitamin company Tonic Health shows many people lack understanding about the role of our immune systems. In a survey of 2000 people, 38 per cent said they didn’t know what vitamins and minerals are in foods, while 25 per cent said they d
Women's Fitness1 min de lecture
Health News
Feeling achy or tired after exercise? Muscle Soothe Body Oil or Bath Oil from Yogandha is ideal after exercise. It’s 100 per cent natural, and is absorbed straight into the body to maximum effect. Apply before you exercise to warm up muscles. It cont
Women's Fitness2 min de lecture
GET FIT With Yoga
Hannah Glancy from Proper Northern Yoga reveals her top five tips for anyone new to yoga… I often hear people say they are too stiff to try yoga. Yet this is all the more reason to give it a go. Yoga is all about finding the balance between flexibil