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YOUR HEALTHY AUGUST

EARLY DINNER FOR WINNERS!

Summer months can make later evening meals seem enticing, but try to resist their lure to keep your weight and blood sugar stable. Research from the Endocrine Society has demonstrated that late dinners can affect your glucose tolerance and reduce the amount of fat you burn. Those tested ate supper at either 6pm or 10pm, and the later eaters had higher blood sugar even when eating the same foods.

WANT TO LIVE A LONGER, HEALTHIER LIFE?

Who doesn’t? The two key factors that determine

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