MASTERING MENOPAUSE!
Aug 07, 2020
2 minutes
WORDS: KATY SUNNASSEE AND LILY SMITH.
Calm body, calm mind
The lead up to menopause can see magnesium levels drop, and yet this mighty mineral is crucial for more than 300 actions in your body. ‘Magnesium not only helps you feel calm and sleep well, it also supports healthy blood pressure,’ says dietician Lola Biggs. Good food sources include dark chocolate,
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