Top Sante


Hormones can be problematic midlife. This month, Sam Rice explains which foods are best for hormone harmony. Find Sam on Instagram @midlifekitchen and at

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante1 min de lecture
Vibrant Violet!
Pretty Athletic Hydration Kick Gel Body Moisturiser (£24, prettyathletic. com) is made using 97 per cent natural ingredients. The vegan-friendly formula features soothing aloe vera, hyaluronic acid plus a multi-mineral complex to revitalise the skin.
Top Sante1 min de lecture
6 Tips For Protecting Your Skin
. PCA Skin Weightless Protection Broad Spectrum SPF 45 (£40, is fast-absorbing, super light weight, and ideal for oily or breakout-prone skin. Institut Esthederm Photo Reverse Tinted (£55, provides a sheet tint and is be
Top Sante1 min de lecture
Top Tip!
Always buy organic. The hemp (cannabis) plant slurps up everything from the ground it grows in. It’s so good at doing this that it’s often planted in areas where there’s been a toxic spill or where soil needs to be cleaned up ahead of planting crops.