Top Sante



Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (

Q Are there any specific probiotic strains that are best for beating diarrhoea?

A I would recommend taking L. acidophilus, L. casei, L. rhamnosus, L. reuteri, L. plantarum and the yeast Saccharomyces boulardii, which have all shown some level of evidence in assisting with diarrhoea, be it antibiotic-associated or due to an infection such as gastroenteritis or food poisoning. However, it is important to highlight that chronic diarrhoea is a symptom that has an underlying cause to it. It can occur because of a functional gut disorder such as Irritable Bowel Syndrome (IBS), because of food intolerances or because of more serious conditions such Inflammatory Bowel Disorder (IBD). Working with a health practitioner in order to find the root cause of it is probably the best and safest way to manage it.

Q Is cheese good or bad for your gut? I’ve read conflicting advice.

A There is no ‘one size fits all’ approach to diet and nutrition and no

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante3 min de lectureFood & Wine
Top Nourishment
To help celebrate National Rice Week (Sept 14-20), some of the nation’s top chefs are sharing their favourite tips and recipes for cooking and enjoying this store cupboard staple, from risotto to basmati and long grain to sushi.TV chef and cookery au
Top Sante1 min de lecture
Vibrant Violet!
Pretty Athletic Hydration Kick Gel Body Moisturiser (£24, prettyathletic. com) is made using 97 per cent natural ingredients. The vegan-friendly formula features soothing aloe vera, hyaluronic acid plus a multi-mineral complex to revitalise the skin.
Top Sante1 min de lecture
6 Tips For Protecting Your Skin
. PCA Skin Weightless Protection Broad Spectrum SPF 45 (£40, is fast-absorbing, super light weight, and ideal for oily or breakout-prone skin. Institut Esthederm Photo Reverse Tinted (£55, provides a sheet tint and is be