Foods to beat PREDIABETES

An estimated 34%* of adults have prediabetes, a condition that is reversible simply by adopting a healthier lifestyle. By choosing the right foods, exercising, not smoking and avoiding excess alcohol, you can make a difference to your health in the future. But you don’t have to do all of these at once – choose one and make it part of your daily routine before taking on more changes. Here, our experts help to kick-start your healthy eating, with

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