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Mindful1 min de lecturePsychology
The Young And The Mindful
Salvador Montes, a social worker at Oak Lawn Community High School, has been helping students deal with feelings of anxiety and overwhelm by offering video game meditation sessions. Montes streams feeds from games like Spider-Man and Destiny 2 and in
Mindful1 min de lecturePsychology
The Freedom TO FORGIVE
1 TAKE YOUR SEAT. Take a moment to close your eyes or keep a soft gaze toward the floor. Take a few deep breaths. 2 PICTURE A PERSON. Visualize a person in your life who has hurt you—maybe not the most extreme example, but it could be a family member
Mindful1 min de lectureMedical
Mindful Or Mindless?
One in five Philadelphia residents suffers food insecurity. The Community Fridge Project, started in July 2020, installs fridges outdoors, restocked daily with nourishing goodness. The joint effort run by women of color serves neighborhoods where pro