Mindful

AGENTS OF CHANGE WOMEN LEADERS OF MINDFULNESS

This is why we practice. As climate change, a global

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Mindful

Mindful2 min de lecturePsychology
A Kind Space
We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion. But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climat
Mindful10 min de lecturePsychology
The Science of Deep Sleep
There’s a master clock inside your head. Tucked deep inside your brain, this expert timekeeper keeps all of the cells in your body running smoothly, protects you from chronic disease, and helps you have deep, rejuvenating sleep. To keep these systems
Mindful2 min de lectureMedical
EIGHT SCIENCE-BACKED Sleep Tips
Try to maintain a consistent sleep-wake cycle (and thus a consistent dark-light cycle) by going to sleep and getting up at the same time every day. Try not to deviate more than an hour on weekdays, and more than two hours on weekends. Get as much day