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  • Women's Fitness

    Your LBT workout

    Aug 19, 2020 3 minutes

    A long with a balanced diet and regular cardio, weight training will work wonders for reshaping your legs, bums and tum. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and more toned.

    REPS AND SETS

    Beginners: 2 sets of 10-12 reps Regular exercisers: 3 sets of 12-15 reps

    When it comes to cardio, the stepmill is ideal for your bum as this involves a large range of motion and stability of the hips, which will be challenging for the glutes. For the core, running is

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