Plus de Men's Fitness UK

Men's Fitness UK2 min de lecturePsychology
Think Again
It’s easy to get lost in a world of thought. When things feel overwhelming we begin to believe we are our thoughts and get sucked into a negative spiral. As someone who has suffered anxiety, I’ve navigated many dark days. But there are ways you can h
Men's Fitness UK2 min de lecturePsychology
Mind
Binge-drinking teenager s run the risk of shrinking their br ains (as w ell as having their stomachs pumped). Mor e than one in five 15-19 year olds in high-income countries admit to occasional booze binges, but a report in the British Medical Journa
Men's Fitness UK3 min de lecture
Run Strong
Standard planks and bridges will tone your abs, but they aren’t the optimal core drills for boosting your running performance. Although abs are important, your core is really an intricately connected set of muscles that crosses your entire midsection