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  • Diabetic Living Australia

    5 days 5 dinners

    Aug 20, 2020 5 minutes

    MONDAY

    PRAWN & HARISSA SPAGHETTI

    Middle Eastern flavours spice up a prawn pasta. see recipe, page 21

    NUTRITION INFO

    PER SERVE 2160kJ, protein 29g, total fat 16g (sat. fat 2g), carbs 58g, fibre 8g, sodium 410mg

    • Carb exchanges 4

    • GI estimate low

    • Gluten-free option

    TUESDAY

    PORK CHOPS WITH MUSTARDY BUTTER BEANS

    Power-packed beans make for greens to envy. see recipe, page 21

    How our food works for you see page 76

    NUTRITION INFO

    PER SERVE 2190kJ, protein 47g, total fat 26g (sat. fat 6g), carbs 19g, fibre 11g, sodium 462mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    WEDNESDAY

    CREAMY TOMATO & CHEESE RISOTTO

    Serve it with a side salad for the ultimate in good food that’s good for you! 

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