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  • Diabetic Living Australia

    WINTER warmers

    Aug 20, 2020 7 minutes

    ROASTED CARROTS, CAULIFLOWER, GRAINS - CARROT TOP DRESSING

    The zingy dressing makes this a winner. see recipe, page 53

    NUTRITION INFO

    PER SERVE 1240kJ, protein 6g, total fat 17g (sat. fat 3g), carbs 26g, fibre 9g, sodium 196mg

    • Carb exchanges 1½

    • GI estimate low

    • Lower carb

    SAUSAGE MEATBALL AND PUMPKIN TRAYBAKE

    Be tempted by meatballs with a touch of fennel. see recipe, page 53

    How our food works for you see page 76

    NUTRITION INFO

    PER SERVE 1430kJ, protein 21g, total fat 17g (sat. fat 5g), carbs 22g, fibre 8g, sodium 743mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

    Banish the cold with a hearty and oh-so nutritious bowl of soup

    SPICY CHILLI BEAN SOUP

    It’s still chilly, so reach for the chilli to warm up! see recipe, page 53

    NUTRITION INFO

    PER SERVE 951kJ, protein 8g, total fat 9g (sat. fat 2g), carbs 24g, fibre 9g, sodium 401mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    HEARTY VEGETABLE AND BACON SOUP

    This classic 

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