Diabetic Living Australia

JOIN THE RESISTANCE

trength training doesn’t always mean lifting weights or using fancy gym equipment. Simple resistance bands are just as useful in building strength, but they are lighter and easier to manoeuvre than traditional weights. Plus, they allow

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Diabetic Living Australia2 min de lectureRegional & Ethnic
Middle Eastern Chicken And Quinoa Salad
PREP 15 MINS COOK 15 MINS SERVES 2 (AS A MAIN) 60g (⅓ cup) quinoa160ml (⅔ cup) water2 x 125g skinless chicken breasts, trimmed of fat2 tsp olive oilFreshly ground black pepper2 tsp ground cumin2 tsp ground coriander1 red onion, finely chopped1 Lebane
Diabetic Living Australia5 min de lectureMedical
Your Healthcare Team
If you have type 2 diabetes, having a healthcare team to help you to understand, manage and control your symptoms, and also provide ongoing care throughout life, is important. Many people can be part of your healthcare team to help you live well with
Diabetic Living Australia3 min de lectureCookbooks, Food, & Wine
Your Hurdles
It’s not uncommon to feel like a victim now and then when you have diabetes. Finger sticks. Diet changes. Scary low blood glucose. And more. But thinking like a victim takes your power away. Reframing gives it back. Reframing is a potent skill that h