Clean Eating

Ask the Doc

Q: What is “blood flow restriction training”? I hear it helps with muscle gain and tone.

Blood flow restriction training is a way to get the benefits of weight training while using much less weight, making it perfect for anyone with an injury. It works using constricting bands that act as a kind of semi-tourniquet. Wherever you place the bands – arms, legs - you slow or restrict blood flow to the working muscles in that area (such as the biceps in the

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Clean Eating

Clean Eating8 min de lectureCookbooks, Food, & Wine
20 Ingredients For A Week Of Healthy Eating
F V GF SERVES 4.  HANDS-ON TIME: 15 MINUTES.  TOTAL TIME: 1 HOUR, 15 MINUTES. This velvety soup packs big flavor with pungent rosemary and mellowed roasted garlic. A topper of toasted almonds adds a nice crunch – simply chop up whole almonds, or use
Clean Eating3 min de lectureMedical
Party-Proof Your Body
Late nights, last-minute shopping and those family members that just won’t leave: all the activity can skyrocket stress and send your happy-holidays mood into a tailspin. If your good cheer is as dim as a burned-out Christmas tree light, adaptogens a
Clean Eating2 min de lectureCookbooks, Food, & Wine
I’ve Got News!
Ah, the holidays, that magical time of year that comes with excitement and anticipation but often not without a little bit of apprehension and exhaustion. After all, while hosting, shopping, planning and celebrating are great fun, it’s a whole other