Healthy Food Guide

How do you support your metabolism & still lose weight?

We suggest you quit the crash diets and try these strategies instead!

1 MAKE SMALL CHANGES TO YOUR DIET

ather than attempting large changes that are difficult to maintain and leave

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References
Cochrane G. 2008. Role for a sense of self-worth in weight-loss treatments: helping patients develop self-efficacy. Canadian family physician. 54 (4): 543–547. Am I hungry? 2018. How can mindful eating help me? Available at www.amihungry.com. Accesse
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News Bites
Vitamin C can help the over-50s retain muscle mass in later life. Older people who consume plenty of Vitamin C – commonly found in citrus fruits, berries and vegies – have the best skeletal mass, according to a new report. Just one orange a day and a