Healthy Food Guide

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I often feel sleepy around 3pm, and I also find it hard to concentrate, so I usually end up reaching for a coffee. Does R. Singh, via email

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Healthy Food Guide1 min de lectureMedical
10 Things You Might Not Know About Coeliac Disease
1 Coeliac disease can develop at any age and affects both men and women. 2 Eight out of 10 Australians who have coeliac disease remain undiagnosed. 3 Everyone who develops coeliac disease is born with a genetic predisposition to the disease. 4
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References
Batsis J & Villareal D. 2018. Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies. Nat Rev Endorcrinol. 14(9): 513-537. Beaudart et al. 2017. Nutrition and physical activity in the prevention and treatment of sarcopen
Healthy Food Guide1 min de lectureCookbooks, Food, & Wine
Bloat-inducers
If your body is reacting to fructans avoid eating the following foods: → Fruit such as watermelon, grapefruit, plums, nectarines, pomegranate, ripe bananas, prunes, dates and raisins → Vegetables such as onion, garlic, leek, asparagus, beets, Bruss