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  • Healthy Food Guide

    WHERE’S THE SCIENCE AT?

    Jun 07, 2020 2 minutes

    One of the biggest dilemmas in nutrition science is collating the latest evidence on carbs into one-size-fits-all national dietary guidelines recommended by health professionals.

    Current dietary guidelines recommend around 50 per cent of our daily kilojoule intake comes from unrefined carbohydrates that are high in fibre of carbs we eat, but we could do better on .

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