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  • Healthy Food Guide

    TYPE 2 DIABETES BY NUMBERS

    Jun 07, 2020 1 minute
    Text: Brooke Delfino.

    25-30G

    The amount of fibre you should aim to eat each day to help manage blood glucose levels. Fibre slows digestion so food enters the blood slowly, helping to manage blood glucose levels. Good sources of fibre are vegetables,

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