WellBeing Being

Being well

ellness is more than being healthy through eating well and exercise. How we think, feel and engage with the world affects our cellular biology, or put simply, our overall health. Wellness is more than being healthy through eating well and exercise. It is creating

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More from WellBeing Being

WellBeing Being3 min read
Into The Wild
Dappled light is filtering through the canopy of trees around the kitchen as the coffee pot starts bubbling on the gas stove. Poppy is lying down by my feet on the timber floorboards; I watch her nose twitching as she follows the caffeinated scent em
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At The heart Of Your Being
Our minds are like waves in the ocean. As waves, our thoughts and feelings come and go. But the true nature of reality is beyond our minds. As our minds place their own meaning on words, words are then placed on events in the world, on other people a
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Getting Started
• Search online for “mandala drawing template” or watch a tutorial• Let go of expectations and be open• Fill your circle with patterns, or whatever you like• Draw often, even if it’s only a few lines• Enrol in a workshop • Pick up a colouring book fr

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