Mountain Biking UK

GET FIT WITH NO GYM TIME

In these challenging times, making use of what we have at home is key. With a bit of know-how and planning, most aspects of fitness training can still be carried out effectively, even with the gyms closed (at the time of writing) and some trails off-limits. And a hidden benefit is that this change of pace gives us time to focus on some often-overlooked areas too.

Mountain biking naturally improves certain areas of your fitness (such as your threshold aerobic level, through long, sustained climbs) and you may only realise the need for more

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