220 Triathlon

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“I organised duathlons aboard an empty cruise ship. The moral is that you can make the most out of adversity”

EVOLVE AND ADAPT

uring the start of the pandemic I was working on a cruise ship in Australia. We were told that all our passengers and half our crew would be sent home. My position onboard meant I had to stay. The ship was told to leave Australia along with

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Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an

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