Top Sante

PROTECT your POSTURE

REMOTE WORKING HAS A lot of advantages, but a makeshift workspace isn’t one of them. If you’re finding yourself rubbing your back at the end of a long day bent over the kitchen table, take comfort in the fact you’re not alone. Seven in 10 Brits currently working from home say they are experiencing more aches and pains in the back, neck, shoulders, legs and joints. Some are taking more painkillers than they normally would to ease these aching muscles, making postural problems part of the “new normal”. And with eight per cent of

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Top Sante

Top Sante1 min de lecture
The Top Santé Manifesto
We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the l
Top Sante1 min de lectureMedical
Welcome
There’s so much confusion around testing, masks, bubbles, social distancing etc, so rather than get further caught up in all of that, we look at the proactive steps you can take today to strenghthen your immunity, which is by far one of the best ways
Top Sante1 min de lectureCookbooks, Food, & Wine
7 No- Or Low-alcohol Drinks
NINE ELMS No.18 (nineelmsdrinks.com) Made from 20 different flowers, herbs and spices, as well as the juices of four types of berry, it can be drunk straight with a nice meal or as part of a nonalcoholic cocktail. Pri Secco Organic Cuvée (vintagero