Top Sante

I lost nearly 2 stone during lockdown!

THE FIRST TIME I hugged my children again after a week in hospital battling pneumonia last December, I never wanted to let go. Oliver, seven, and Lily, four, were my world and I’d been so poorly, it had been a wake-up call. They depended on me, yet I was overweight, unfit and unhealthy. I needed to change my

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante2 min read
How To Sleep Better
While many of us love a morning latte, too much too soon can play havoc with your wake-sleep cycle. Try waiting 90 minutes after waking up before having your first hit of caffeine to prevent an afternoon slump. Caffeine takes a long time to work its
Top Sante4 min read
‘We Rejoiced For What Is Possible’
YOUR CHILD WILL NOT walk. Your child will not run. And then his heart and lungs will fail. This is the story I was left with on an otherwise sunny day in September more than a decade ago. Yes, there was adiagnosis attached to it – Duchenne muscular d
Top Sante1 min read
SUBSCRIBE & SAVE!
Treat yourself or a loved one to life-enhancing top tips on health and fitness, nutrition, skincare and more with a Top Santé subscription! Scan the QR code to find out more! ■

Related Books & Audiobooks