Healthy Food Guide

References

SNACKING MADE HEALTHY!

Antle MC, et al. 2001. Adenosine and caffeine modulate circadian rhythms in the Syrian hamster. Neuroreport. 12(13): 2901–2905.

Australian Food News. 2015. Potato chips maintains No. 1 ranking as Australia’s favourite snack (Roy Morgan). Available at: www.ausfoodnews.com.auAccessed June 2020.

Chagoya de Sánchez, V. 73(3): 339–355.

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What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal • 800kJ per dessert • 600kJ per side dish • 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal • 5g protein per side dish or dessert. Recipes per serv