Women's Fitness

FIVE FOAM ROLLER MOVES

Hamstring Release

• Sit down and place the foam roller underneath your left knee.

• Place your right ankle on top of your left ankle.

• Support your upper

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Women's Fitness

Women's Fitness1 min de lecture
Race To 5k In 6 Weeks
‘Invest in a decent pair of trainers to support your running gait and the high-impact nature of the sport,’ says Rumble. Try having an online or in-store gait analysis to map your running style to your footwear. It’s no wonder so many of us started r
Women's Fitness1 min de lecture
Get Your Free Online Yoga Class
Want to experience the calming benefits of stretching for yourself? We’ve teamed up with EkhartYoga, Europe’s leading online yoga studio, to offer you a free yoga class with yoga teacher Jennilee Toner, where you’ll learn five methods of stretching f
Women's Fitness3 min de lecture
Stretch To De-stress
When you’re stretching out tense muscles, chances are you’re either warming up, working on your flexibility or trying to reduce the risk of DOMS (delayed onset muscle soreness), but the benefits of stretching go far beyond prepping for a tough workou