Plus de Women's Fitness

Women's Fitness1 min de lecture
Columbia Outdry Ex Lightweight Shell Jacket £180
Tester: Sarah Sellens: ‘This is the jacket you need when it’s blowing a hooley! Despite being lightweight, it really keeps the wind out and this creates a surprisingly warm feeling. The Outdry is the only coat on trial to have fully taped seams, maki
Women's Fitness4 min de lectureMedical
Seven Ways To Keep Weight Off
Come Saturdays you’ll always find Helen Lewis on the hockey pitch. The university research director relishes the intense 75-minute run around, as well as the training sessions. After years of struggling with her weight, Helen has managed to lose five
Women's Fitness2 min de lecture
GET FIT With Yoga
The lowdown: One of the first yoga balances you learn, tree pose strengthens your ankles, calves, thighs and spine. It stretches your inner thighs, groin and chest, and improves your physical balance. By teaching you to become more grounded, it also