Cycling Plus

NUTRITION ADVICE Losing weight and power?

any ambitious amateurs find that by chasing the optimal body composition, whether for the hill-climbing season, next year’s sportives or for personal health, they struggle with losing power. It’s

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Plus de Cycling Plus

Cycling Plus1 min de lecture
Cycling Plus
CONTENT DIRECTOR Rob Spedding FEATURES EDITOR John Whitney SENIOR PRODUCTION EDITOR Katie Nicholls SENIOR ART EDITOR Steve Gotobed ART EDITOR Rob Moxon SENIOR TECHNICAL EDITOR Warren Rossiter WORKSHOP MANAGER Will Poole GROUP AD MANAGER Gino De Anton
Cycling Plus2 min de lecture
Should I Train My Upper Body?
Most pro cyclists have arms as skinny as wheel spokes, but neglecting to strengthen your upper body is a big mistake, according to cycling physio Bianca Broadbent (Twitter @thecyclephysio). “A cyclist needs to be able to transfer force through their
Cycling Plus1 min de lectureSports & Recreation
Token Ninja 5 In 1 Thread-fit Bottom Bracket
When they work, press-fit bottom brackets (BB) are a smart, simple and lightweight way of fitting cranks to your bike. Unfortunately, when they don’t, you can be plagued by a creaky, squeaky heart of a bike that’s diffcult to cure and if you don’t ha