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Why You Shouldn't Take Melatonin in the Middle of the Night, According to Experts

Attractive single woman at home, sleeping on the bed. The shot is executed with available natural light, and the copy space has been left. Shallow DOF. Soft focused.

When you're constantly and wasting the last of your precious wide awake, may seem like a great idea. It's readily available, and it's supposed to help you sleep . . . right? Sleep deprivation can make this logic seem sound, but experts say taking melatonin in the middle of the night even worse.

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