THE POWER OF ONE
Oct 02, 2020
2 minutes
By ZODWA KUMALO-VALENTINE
Forget complicated health advice or following multi-step instructions to enjoy real health benefits. We’re not saying they don’t work, but when you’re busy, a simpler solution would be better, right? The good news is that making one single change or doing one thing differently can be just as effective.
You can make a long-term difference to your health and even keep conditions such as chronic pain,
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