Woman & Home Feel Good You

Help, I can’t stop SNACKING!

Are you often reaching for the crisps an hour after dinner, or munching mindlessly through a packet of biscuits at your desk? It’s a scenario shared by many. According to a recent survey*, a whopping 60% of us regularly skip meals and snack instead. In fact snacking has become such a part of our daily lives, we no longer think about it. But, with waistlines growing decade on decade, is our constant grazing habit making us fat? And, if so, how can we stop it?

WHAT IS HUNGER?

Can you remember the last time you were

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