What will help you open up in relationships?

“Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life”



When you grow up absorbing the message that showing your emotions upsets others, you quickly learn to self-edit to protect the people you love and depend on. Were you told that being grown up means not expecting others to

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