Mindful

A Kind Space

We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion.

But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climate

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Plus de Mindful

Mindful2 min de lecturePsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful10 min de lecturePsychology
The Science of Deep Sleep
There’s a master clock inside your head. Tucked deep inside your brain, this expert timekeeper keeps all of the cells in your body running smoothly, protects you from chronic disease, and helps you have deep, rejuvenating sleep. To keep these systems
Mindful5 min de lectureSelf-Improvement
STAGGERING UNDER the Weight of It All
Your father who has dementia has to move out of his house and go into a home. First there’s the emotional toll, and then the practicalities: finding a suitable and affordable place, getting him oriented to moving, and then spending your evenings wadi