Mindful

Research News

MINDFULNESS PRACTICE BENEFITS ADULTS WITH MS

ew research from Ohio State University suggests mindfulness training may help people with multiple sclerosis improve their cognitive function and regulate negative emotions. In the pilot study, 61 adults with MS attended either a mindfulness training (MT) group or an active

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Mindful

Mindful1 min de lecturePsychology
The Freedom TO FORGIVE
1 TAKE YOUR SEAT. Take a moment to close your eyes or keep a soft gaze toward the floor. Take a few deep breaths. 2 PICTURE A PERSON. Visualize a person in your life who has hurt you—maybe not the most extreme example, but it could be a family member
Mindful1 min de lecturePsychology
The Young And The Mindful
Salvador Montes, a social worker at Oak Lawn Community High School, has been helping students deal with feelings of anxiety and overwhelm by offering video game meditation sessions. Montes streams feeds from games like Spider-Man and Destiny 2 and in
Mindful4 min de lectureSelf-Improvement
Reclaim Your Joy
MINDFULNESS OF THE FOUR ELEMENTS Earth, Air, Fire, Water Belonging is the sense of ease and joy we feel when we are truly present, and this is possible in any moment alone, or with others. Often, we don’t feel like we belong because we’re caught up i