Mindful

THE YOUNG AND THE MINDFUL

, a social worker at Oak Lawn Community High School, has been helping students deal with feelings of anxiety and overwhelm by

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Mindful2 min de lectureMedical
EIGHT SCIENCE-BACKED Sleep Tips
Try to maintain a consistent sleep-wake cycle (and thus a consistent dark-light cycle) by going to sleep and getting up at the same time every day. Try not to deviate more than an hour on weekdays, and more than two hours on weekends. Get as much day
Mindful5 min de lectureSelf-Improvement
STAGGERING UNDER the Weight of It All
Your father who has dementia has to move out of his house and go into a home. First there’s the emotional toll, and then the practicalities: finding a suitable and affordable place, getting him oriented to moving, and then spending your evenings wadi
Mindful2 min de lecturePsychology
A Kind Space
We’re all being called to tap into our deepest wells of resilience and expand with skill and compassion. But how do we do that right now when there’s so much vying for our attention all at once? From the national trauma of racial injustice, to climat