MINDFUL OR MINDLESS?
ne in five Philadelphia residents suffers food insecurity. The Community Fridge Project, started in July 2020, installs fridges outdoors, restocked daily with nourishing goodness.
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
