Mindful

MINDFUL OR MINDLESS?

ne in five Philadelphia residents suffers food insecurity. The Community Fridge Project, started in July 2020, installs fridges outdoors, restocked daily with nourishing goodness.

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Plus de Mindful

Mindful2 min de lecturePsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful1 min de lecture
Apps For Everyone
FitMind is a vigorous meditation trainer delivered via iPhone. It teaches the science behind the practice, tracks your progress, and provides numerous levels and daily challenges to keep you mindfully engaged. EXHALE, designed by coach Katara McCarty
Mindful3 min de lectureSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve