Mindful

Connect WITH YOUR STORY

The practice of writing in a journal, a diary, or just scribbling notes to ourselves on pieces of paper, has both a rich history and present-day appeal. The famous 20th-century diarist Anaïs Nin believed writing serves “to heighten our own awareness of life…to taste life twice, in the moment, and in retrospection.” She was on to something. Writing has a remarkable way of shifting our awareness—keeping a journal can be an accessible way to experience that shift.

As a hobby, journaling is inexpensive, portable, and can brighten our quality of awareness, making sense of our thoughts, feelings, perspectives, our

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