Mindful

RECLAIM YOUR JOY

MINDFULNESS OF THE FOUR ELEMENTS Earth, Air, Fire, Water

Belonging is the sense of ease and joy we feel when we are truly present, and this is possible in any moment alone, or with others. Often, we don’t feel like we belong because we’re caught up in feelings of loneliness, anxiety, and doubt. Feelings of not belonging can be learned over time and lead us to think there’s something wrong with us, that we’re not enough—but, by the very nature of our birth and our existence, we are enough and we all belong.

The global pandemic is revealing our interconnection as the whole world continues to be

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