7 things you didn’t know about... THE BENEFITS OF THE GREAT OUTDOORS

When the clocks go back it makes you want to snuggle down and stay indoors. But it’s just as important to get out and about in the great outdoors during the long winter months as it is during the summer.

Not only does it help keep you moving, but being outside in the fresh air and daylight can improve both your physical health and your emotional well-being – and it has some other surprising benefits

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