1 Drink and eat more

 Water and healthy fats, that is! Your skin will be dry and dull from being covered up all winter (specially underneath your face mask – more on that on page 110): you need to rehydrate, and the best way to do that is from the inside out. Opt for healthy oils and fats found in avocados and fatty fish (salmon, mackerel and sardines): not only are they stuffed with omega-3 fatty acids, which help reduce inflammation, they also contain vitamin E (a great antioxidant) and zinc, which reduces inflammation and assists in the production of new skin cells.

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