As a fitness enthusiast, you have undoubtedly asked the question, “Should I do my cardio before my weights or vice versa?” If you’re like most people, you may feel there is an exact answer.

The most frequently cited answer is, “Do your weight training first and then your cardio afterward so that your glycogen levels are lower and you burn more fat during the cardio session.”

This is usually the answer if you come from the body-building school of thought. Or, if you’re a stickler for safety, you may perform

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