Have you encountered a plateau with muscle gains? Are you bored with your regular weightlifting routine, or getting frustrated? Serious about taking your strength to the next level?

Wave loading may be for you. Wave loading involves lifting and/or pressing a load from set to set of the same exercise. With wave loading, you keep increasing and/or decreasing the weight being used and repetitions performed from set to set in specific patterns.

The goal behind wave loading varies among trainees, but its

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