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  • Diabetic Living Australia

    START THE DAY THE RIGHT WAY

    Oct 22, 2020 3 minutes

    How our food works for you see page 73

    ROASTED MUSHROOM BAKED EGGS

    PREP 5 MINS COOK 20 MINS

    SERVES 2 (AS A BREAKFAST)

    2 large (300g) portobello or flat mushrooms, stalks removed
    1 clove garlic, crushed
    4 small thyme sprigs
    Freshly ground black pepper
    2 x 60g eggs
    2 egg tomatoes, quartered
    30g rocket leaves
    2 x 45g slices rye bread or glutenfree bread, toasted

    1 Preheat oven to 200°C (fanforced). Line an oven tray with baking paper.

    Place the mushrooms, top-side down, on the lined

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