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You Don't Need a Gym to Build Muscle - Here's How to Do It at Home, According to Experts

While losing weight is all about burning calories, building muscle is a different story. If you're looking to increase your muscle mass, there are certain things you can do to optimize your workouts.

First, a quick anatomy lesson on muscles and how they're built. "There are a variety of factors that influence muscle growth, from exercise and nutrition to age, hormones, gender, and even sleep," , an ACE-certified group fitness instructor and creator of the new, music-driven strength format , told POPSUGAR. "But generally speaking, the way you build muscle is by tearing

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