Men's Fitness UK

TRAIN TO TYPE

ECTOMORPHS

 Focus on big, compound movements like barbell squats, deadlifts, chin-ups and bench presses that involve multiple muscles and the main muscle groups.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK1 min de lectureRegional & Ethnic
Men V. Food
The 2017 World’s Strongest Man, Hall has done for strongman what Arnold and co did for bodybuilding in the 1970s: elevate it into the mainstream. ‘The Beast’ didn’t win those titles – nor his nickname – by eating rabbit food. When competing, Hall wou
Men's Fitness UK1 min de lecture
10 Most Dangerous Sports
71% FOOTBALL 69% BASKETBALL 68% HOCKEY 66% GOLF 63% AMERICAN FOOTBALL 61% RUGBY 57% TENNIS 57% BADMINTON/SQUASH 55% CYCLING 50% ATHLETICS ■
Men's Fitness UK7 min de lectureMedical
Animal Instincts
Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they