Men's Fitness UK

TRAIN TO TYPE

ECTOMORPHS

 Focus on big, compound movements like barbell squats, deadlifts, chin-ups and bench presses that involve multiple muscles and the main muscle groups.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK7 min de lectureMedical
Animal Instincts
Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they
Men's Fitness UK1 min de lectureRegional & Ethnic
Men V. Food
The 2017 World’s Strongest Man, Hall has done for strongman what Arnold and co did for bodybuilding in the 1970s: elevate it into the mainstream. ‘The Beast’ didn’t win those titles – nor his nickname – by eating rabbit food. When competing, Hall wou
Men's Fitness UK1 min de lecture
10 Most Dangerous Sports
71% FOOTBALL 69% BASKETBALL 68% HOCKEY 66% GOLF 63% AMERICAN FOOTBALL 61% RUGBY 57% TENNIS 57% BADMINTON/SQUASH 55% CYCLING 50% ATHLETICS ■