Woman's Own

3 ways to…make a change

1 DOWNLOAD THE IWISH APP. This app (free on iOS

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Woman's Own

Woman's Own1 min de lecture
Chilly But Silly
We’ve just come through the coldest February night for 25 years which, for older folk scared to put the heating on, has been a nightmare. But it does bring out the weird and the wacky, too. A friend has taken to microwaving his socks (at the same tim
Woman's Own4 min de lectureScience & Mathematics
Boost Your Brain Health
It's important that we keep training our brain, to keep it sharp, focused and working at its best. ‘If we tried to lift a 40kg dumb-bell without any training, it would hurt,’ says Gary Small, chair of psychiatry at Hackensack University Medical Cente
Woman's Own4 min de lectureDiet & Nutrition
From eye health through to liver health, we all know that eating well – plenty of fruit and veg, a balanced and varied diet – is good for us. But what are the foods we should really be eating more of if we want to boost our health? Introduce these fo