The Surprising Upsides of Worrying
Anxiety can be exhausting, but there is often a reason for it – and there are some surprising benefits to certain kinds of worrying.
Emotional Extremes
“I’m a near-professional worrier,” admits Kate Sweeny ruefully. She’s struggled for much of her life with anxiety over things she can’t entirely control, including these days whether her parents are following social-distancing guidelines during the Covid-19 pandemic.
A constant hum of low-grade worry affects many people, but what’s distinct about Sweeny is that it partly motivated her career choices. As a health psychologist at the University of California, Riverside, she specialises in understanding worry and stress.
“Not everybody uses their own life as fodder for
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